{"product_id":"226ers-fructose-gel","title":"226ERS High Fructose Gel","description":"\u003cdiv class=\"xp-quick-desc\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cdiv class=\"xp-quick-desc\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003e226ERS High Fructose Gel is a high-performance energy gel designed for endurance athletes who demand fast and sustained fuel during prolonged training or racing. Each 80g gel provides a substantial 55g of carbohydrates and 220kcal, combining maltodextrin and fructose in a scientifically backed 10:8 ratio to optimise energy availability and absorption.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"xp-quick-feat\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers 55g of carbohydrates and 220kcal per gel for sustained energy\u003c\/li\u003e\n\u003cli\u003eBalanced 10:8 maltodextrin to fructose ratio for maximum absorption\u003c\/li\u003e\n\u003cli\u003eContains 250mg sodium to support hydration and performance\u003c\/li\u003e\n\u003cli\u003eCologne List certified\u003c\/li\u003e\n\u003cli\u003eVegan and gluten-free\u003c\/li\u003e\n\u003cli\u003eDesigned to support high-carb fuelling strategies for endurance athletes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eEach flavour offers a smooth texture that’s easy to consume during intense activity. It’s formulated to be vegan-friendly and gluten-free, making it suitable for a wide range of dietary needs. Its practical stick-pack design fits easily into pockets, belts, or vests, giving you quick access to fuel when you need it most.\u003c\/p\u003e\n\u003cp\u003eWhat makes this gel stand out is its certification on the Cologne List, which guarantees rigorous testing against banned substances. Athletes can trust its safety and performance, whether competing or training at high levels. The inclusion of 250mg sodium per gel also helps support electrolyte balance, particularly useful during hot or extended sessions.\u003c\/p\u003e\n\u003cp\u003eBacked by endurance science and formulated for real-world performance, 226ERS High Fructose Gel is ideal for athletes aiming to fuel at high carbohydrate rates (60g+ per hour) without compromising digestion. Its fast gastric emptying and dual-path absorption allow for efficient energy use, while minimising the risk of stomach upset even during long efforts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp class=\"xp-product-info__title\"\u003e\u003cstrong\u003eHow does it work\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003e226ERS High Fructose Gel is built around the science of multiple transportable carbohydrates. By combining maltodextrin and fructose in a 10:8 ratio, it leverages different intestinal absorption pathways; GLUT2 for maltodextrin (glucose) and GLUT5 for fructose, allowing the body to absorb and oxidise more carbs per hour than single-source gels. This results in sustained energy, less gastrointestinal distress, and better performance over long distances.\u003c\/p\u003e\n\u003cp\u003eMaltodextrin ensures a quick energy spike due to its high glycaemic index, while fructose supports a steady release of energy and replenishes liver glycogen. Together, they help athletes meet higher carbohydrate demands (up to 90g\/hr) during prolonged efforts without overwhelming the gut.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"226ers","offers":[{"title":"Lemon","offer_id":56491683938691,"sku":null,"price":2.4,"currency_code":"GBP","in_stock":true},{"title":"Cherry (Caffeine)","offer_id":56491684036995,"sku":null,"price":2.4,"currency_code":"GBP","in_stock":true},{"title":"Cola (Caffeine)","offer_id":56491684069763,"sku":null,"price":2.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1211\/4122\/files\/226ers-gels-single-serve-cherry-caffeine-high-fructose-gel-xmiles-1160288565.png?v=1758629006","url":"https:\/\/www.centurionultrarunningstore.com\/products\/226ers-fructose-gel","provider":"Centurion Running Ltd","version":"1.0","type":"link"}