{"product_id":"31-days-by-allie-bailey","title":"31 Days by Allie Bailey","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv itemprop=\"description\" id=\"scope_book_description\"\u003e\n\u003cp\u003e31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall.\u003c\/p\u003e\n\u003cp\u003eIt takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference. While There is No Wall clearly said running won’t save you, perhaps this book will, with its zero-bullsh*t approach to mindset mentoring, and tools and exercises that enable you to do the work and create incredible results.\u003c\/p\u003e\n\u003cp\u003eWhatever it is you’re struggling with – running, career, relationship – Allie draws on her lived experience as an award-winning coach, runner, depressive and recovering alcoholic, to show you how you can change things in yourself that you didn’t think it was possible to change. And not just for one training block, one race or for a few weeks, but for the rest of your life.\u003c\/p\u003e\n\u003cp\u003eSplit into thirty-one easy-to-digest chapters – one a day – it is a handbook, a companion on a journey with no end. But be warned, this book contains no quick fixes – it is down to you to do the work.\u003c\/p\u003e\n\u003cp\u003eIt’s never too late to change, you’re not ‘just the way you are’, and it’s never too late to tell that doubting voice you have lived with for decades to kindly go f@*k itself.\u003c\/p\u003e\n\u003cp\u003eAre you ready to begin?\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-spec\"\u003e\n\u003ch2\u003ePublisher information\u003c\/h2\u003e\n\u003cp\u003e\u003ci\u003ePublisher:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"publisher\"\u003eVertebrate Publishing Ltd\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eISBN:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"isbn\"\u003e9781839812699\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eNumber of pages:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"numberOfPages\"\u003e240\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDimensions:\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e\u003cspan itemprop=\"height\"\u003e234\u003c\/span\u003e x \u003cspan itemprop=\"width\"\u003e153\u003c\/span\u003e x \u003cspan itemprop=\"depth\"\u003e16\u003c\/span\u003e mm\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eWeight:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"weight\"\u003e260 g\u003c\/span\u003e\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eLanguage:\u003cspan\u003e \u003c\/span\u003e\u003cspan itemprop=\"inLanguage\"\u003eEnglish\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Books","offers":[{"title":"Default Title","offer_id":57267537641859,"sku":null,"price":14.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1211\/4122\/files\/61M4az27fKL._SL1207.jpg?v=1769685704","url":"https:\/\/www.centurionultrarunningstore.com\/products\/31-days-by-allie-bailey","provider":"Centurion Running Ltd","version":"1.0","type":"link"}