Chia Charge Flapjack

Chia Charge Flapjacks are balanced high energy bars, made from a recipe that enables a fast energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food.

Chia have created the perfect formulation for fuel that is delicious and easy to eat on the go. This recipe contains only wholesome ingredients that you would find in your kitchen cupboard.

Consumption: During activity it is advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels.

Everyone trains differently and we at Centurion recommend you practice your nutrition strategy every bit as much as you work on your running strategy.

Chia Charge flapjacks come in three tasty flavours : Original, Banana and Berry.

ORIGINAL FLAPJACKS:

Ingredients : Oats, Butter, Golden Syrup, Brown Sugar,Chia Seeds (9%), Sea Salt Flakes, Rice Flour. (nutritional content below)

The golden syrup and brown sugar will give you immediate benefits in a manageable burst while the oats provide slower burning carbs. The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function The sea salt flakes are a natural form of electrolyte replacement.

Using sea salt flakes means you get layers of flavours. The flapjack is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

BANANA FLAPJACKS:

Ingredients : Oats, Butter, Golden Syrup, Dried Diced Bananas , Brown Sugar,Chia Seeds (9%), Sea Salt Flakes, Rice Flour. (nutritional content below)

This balanced recipe enables a high calorie food energy boost to be backed up with slower burn carbs, so there is no post gel crash in energy, you just keep moving forward with real food, bananas have an almost toffee banana flavour.

You can see from the nutritional profile below that there are fast acting carbohydrates and more complex carbohydrates that will sustain your energy levels after the initial benefits of the simple sugars wear off. With nearly 5g of protein and Omega 3 and 6s to aid recovery, this bar should give you plenty of feel good factor. This contains half the sea salt flakes of the original Chia Charge Flapjack, so will also help electrolyte replacement

BERRY FLAPJACKS: NO ADDED SUGAR!

Ingredients : Dates, Oats, Butter, Cranberries, Chia Seeds (8%), Sea Salt Flakes, Rice Flour. (nutritional content below)

Chia have created a recipe using cranberries and dates to completely replace the brown sugar and golden syrup in this flapjack, same great taste, chia seeds and a touch of sea salt flakes for natural electrolyte replacement.

There are plenty of fast and slow burn carbs in this latest recipe, to keep you moving without the any post gel crash.The chia seeds will provide you with omega 3 and antioxidants aiding recovery, joint and brain function The sea salt flakes are a natural form of electrolyte replacement.

Using sea salt flakes means you get layers of flavours. The flapjack is baked so that it has a slight chew through the edge, soft further in and is easy to digest, which is essential when you are on the move.

Nutritional Content