{"product_id":"maurten-gel-480","title":"Maurten GEL 480","description":"\u003cp data-start=\"49\" data-end=\"325\" class=\"PDq2pG_selectionAnchorContainer\"\u003eFor runners and endurance athletes who rely on Maurten, the new \u003cstrong data-start=\"113\" data-end=\"124\"\u003eGel 480\u003c\/strong\u003e is a simple but significant innovation. Delivering \u003cstrong data-start=\"176\" data-end=\"207\"\u003e40g of carbohydrate per gel\u003c\/strong\u003e – twice the energy of the original Gel 100 – it's designed for longer efforts where maintaining energy intake is key.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"327\" data-end=\"674\"\u003eUsing Maurten's unique \u003cstrong data-start=\"350\" data-end=\"373\"\u003ehydrogel technology\u003c\/strong\u003e, the Gel 480 encapsulates carbohydrates to help them pass through the stomach comfortably before being absorbed in the intestine. The result is the clean, easy-to-take fuelling experience that has made Maurten the choice of many of the world's best marathon runners, trail athletes and ultra runners.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"921\"\u003eWith more carbohydrate in each serving, the Gel 480 helps reduce the number of gels you need to carry and consume during long races and training runs, making it an ideal option for marathons, ultras and big mountain days where every gram counts.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1duetrc\" data-start=\"923\" data-end=\"953\"\u003eHow to Use Maurten Gel 480\u003c\/h3\u003e\n\u003cp data-start=\"955\" data-end=\"1192\"\u003eThe Gel 480 is designed for athletes aiming to consume \u003cstrong data-start=\"1010\" data-end=\"1046\"\u003e60–120g of carbohydrate per hour\u003c\/strong\u003e during longer training sessions and races. With \u003cstrong data-start=\"1095\" data-end=\"1126\"\u003e40g of carbohydrate per gel\u003c\/strong\u003e, it's easy to build your fuelling plan around your target intake.\u003c\/p\u003e\n\u003cp data-start=\"1194\" data-end=\"1206\"\u003eFor example:\u003c\/p\u003e\n\u003cul data-start=\"1207\" data-end=\"1482\"\u003e\n\u003cli data-section-id=\"10ahlnr\" data-start=\"1207\" data-end=\"1305\"\u003e\n\u003cstrong data-start=\"1209\" data-end=\"1226\"\u003e60g per hour:\u003c\/strong\u003e Take 1½ Gel 480s per hour, or combine one Gel 480 with other Maurten products.\u003c\/li\u003e\n\u003cli data-section-id=\"7r61ps\" data-start=\"1306\" data-end=\"1369\"\u003e\n\u003cstrong data-start=\"1308\" data-end=\"1325\"\u003e80g per hour:\u003c\/strong\u003e Take 2 Gel 480s over the course of an hour.\u003c\/li\u003e\n\u003cli data-section-id=\"mxcoyz\" data-start=\"1370\" data-end=\"1482\"\u003e\n\u003cstrong data-start=\"1372\" data-end=\"1390\"\u003e120g per hour:\u003c\/strong\u003e Take 3 Gel 480s per hour if you've trained your gut to tolerate higher carbohydrate intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1484\" data-end=\"1797\"\u003eThe Gel 480 works particularly well alongside \u003cstrong data-start=\"1530\" data-end=\"1562\"\u003eMaurten Drink Mix 160 or 320\u003c\/strong\u003e, allowing you to spread your carbohydrate intake between drink and gels while staying hydrated. As with any nutrition strategy, we recommend practising your fuelling during training so you know exactly what works best before race day.\u003c\/p\u003e\n\u003cp data-start=\"1799\" data-end=\"1937\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you're chasing a marathon PB or taking on an ultra, the Maurten Gel 480 makes hitting your carbohydrate targets simpler than ever.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Individual Gel","offer_id":62187408556419,"sku":null,"price":6.66,"currency_code":"GBP","in_stock":true},{"title":"Box of 6","offer_id":62187408589187,"sku":null,"price":40.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1211\/4122\/files\/4417999d-4c7c-5d82-ab27-8936108f2601.jpg?v=1785152270","url":"https:\/\/www.centurionultrarunningstore.com\/products\/maurten-gel-480","provider":"Centurion Running Ltd","version":"1.0","type":"link"}