DURATION <1 HOUR
This strategy would require 1 serving of GEL 100 CAF 100.
BEFORE: A beneficial level of caffeine can be reached by consuming around 200 mg before the activity. This can be achieved by consuming, for example, one cup of coffee in the hours before the event, and one GEL 100 CAF 100 during your warm-up.
DURING: No intake is necessary.