All copies are signed by the author l.
'1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.
Robbie Britton is Head of Endurance for us here at Centurion and we are delighted to be stocking his first book. Although this book is about all distances there is a lot in there that will useful to the Centurion community as ultra and trail running is covered in depth. Whether it's your first ultra or your 50th there will be something you'll take away that will get you to the next finish line a little bit sooner.
This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running.
The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!'