Head of Endurance at Centurion Running - Robbie Britton and our Founder/ RD - James Elson, have created some 3 hour fuelling solutions. Each package contains everything you need to nail your fuelling over a 3 hour time frame. Blocks can be added together, or experimented with. Remember everyone is an individual but this is a good starting point.
3 Hour Fueling Package - MAURTEN
2 x PH 1000 Sachet 2 x Maurten GEL 100 2 x Maurten 320 Drink Sachet
3 Hour Fueling Package - GU
6 x GU Gels (Multiple Flavours) 4 x PH 1000 Sachets 2 x Stroopwaffel