Delivering the critical trifecta of carbs (30g per 500ml), fluids and electrolytes (500mg per 500ml, 1,000mg per litre), PF 30 Drink Mix is designed primarily for high intensity efforts lasting ~1-2 hours, though it can also be a useful contributor to your energy needs during longer sessions.
It delivers a steady stream of rapidly digestible energy along with fluid and a significant level of sodium to combat dehydration and electrolyte losses.
Mix 2 level scoops (1 servings) into 500ml of water and drink to thirst during exercise.
Energy: 120 Kcal / 512 Kj per serving (353 Kcal / 1506 Kj per 100g)
Protein: <0.1g per serving (<0.1g per 100g)
Fats: <0.1g per serving (<0.1g per 100g)
Carbohydrates: 30g per serving (88g per 100g)
Electrolyte content (per litre, when mixed as directed)
Maltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium.